If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate doses. If you have health problems especially kidney disease, you should check with your doctor before taking.

Yes, magnesium may help with sleep, ** you do not have permission to see this link ** and also with depression, anxiety, headaches, and even restless leg syndrome. It works by relaxing muscles and nerves through specialized (GABA) channels that turn on and off wakefulness. Simply put your nerves relax and so do you!

How do I know if I need extra Magnesium?…