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Catching some Zs using the popular Sleep Rule 10-3-2-1-0: How does it work?
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Doctor H
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November 24, 2024 - 10:02 pm
Member Since: May 23, 2024
Forum Posts: 63
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Sleep is essential to feeling great and being your very best. TikTok is going viral with the latest 10-3-2-1-0 Sleep Rule.
Q: What are the steps in the 10-3-2-1-0 Sleep Rule to help with insomnia? Let us break it down.
Rule 10: No caffeine 10 hours before bedtime.
Caffeine is a stimulant and 1-2…
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