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New Study shows Vitamin K can Stop Leg Cramps
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Doctor H
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December 8, 2024 - 10:15 pm
Member Since: May 23, 2024
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New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief as soon as one week after taking Vitamin K2 capsules at bedtime. Vitamin K2 significantly reduced the frequency, intensity of pain, and duration of NLC with…

Dorothy
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December 8, 2024 - 10:55 pm
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Great information regarding leg cramps! I see many supplements for my vitamin d that includes vitamin k2. Would that be enough or should I just try vitamin k2 on its own? Thanks!Smile

Doctor H
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December 20, 2024 - 6:05 pm
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Thanks for asking! Yes, multivitamin should work if contains enough Vitamin K2 and taken close to bedtime. Hope this helps with NLC.
Doctor H

Doctor H
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December 17, 2024 - 6:34 pm
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Thanks! If your multivitamin contains 180 micrograms of Vitamin K2 and taken close to bedtime should be effective based on the study.

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> On Dec 17, 2024, at 11:19 AM, Ask Doctor H wrote: > >  >

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