Today is National Ice Cream Day-is it healthy?
July 21, 2024
Today, July 21st is the celebration of National Ice Cream Day. Started by Ronald Reagan 30 years ago, it is celebrated on the 3rd “Sund..ae,”
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Is Magnesium good for sleep? A Recent Update
July 15, 2024
If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate