New Study shows Vitamin K can Stop Leg Cramps
December 8, 2024
New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief
Blogs
Thanksgiving Holiday-what are the health risks?
November 30, 2024
Thanksgiving is a time of joy and celebration but let’s be frank, it includes heavy eating with the Turkey being the centerpiece for most, but
Anorexia and malnutrition-impact on heart health
November 22, 2024
Anorexia and severe malnutrition can damage the body including the heart. In fact, the American Heart Association says every 52 minutes someone dies from an
Q & A: New study shows Semaglutide helps with knee pain
November 10, 2024
New study in New England Journal of Medicine shows how weekly injections with Semaglutide (weight loss medication like Ozempic) helped overweight people with arthritis and
Vegan beef-safety in FDA labeling
September 15, 2024
New England Journal of Medicine reported an investigation by the Food and Drug Administration (FDA) at Stone Gates Food in Minnesota alleging that a vegan
Today is National Ice Cream Day-is it healthy?
July 21, 2024
Today, July 21st is the celebration of National Ice Cream Day. Started by Ronald Reagan 30 years ago, it is celebrated on the 3rd “Sund..ae,”
Is Magnesium good for sleep? A Recent Update
July 15, 2024
If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate