New Study shows Vitamin K can Stop Leg Cramps
December 8, 2024
New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief
Blogs
Thanksgiving Holiday-what are the health risks?
November 30, 2024
Thanksgiving is a time of joy and celebration but let’s be frank, it includes heavy eating with the Turkey being the centerpiece for most, but
Catching Zs using the popular Sleep Rule 10-3-2-1-0
November 24, 2024
Sleep is essential to feeling great and being your very best. TikTok is going viral with the latest 10-3-2-1-0 Sleep Rule. Q: What are the
Anorexia and malnutrition-impact on heart health
November 22, 2024
Anorexia and severe malnutrition can damage the body including the heart. In fact, the American Heart Association says every 52 minutes someone dies from an
Stopping weight loss injections like Ozempic-what happens?
November 17, 2024
Weight loss injections like Ozempic and Wegovy and the newer dual GLP-1/glucose dependent insulinotropic peptide like Mounjara have shown explosive growth across the US with
Melatonin-how it works to get a good night’s sleep
November 12, 2024
Melatonin is a hormone that is important for a good night’s sleep. It is made by a special gland in the brain called the pineal
Health Insurance Company Giants-the Elephant in the room
November 10, 2024
Insurance companies are growing by leaps and bounds controlling more of the healthcare dollars by engaging in a practice known as “vertical buying.” What is
Q & A: New study shows Semaglutide helps with knee pain
November 10, 2024
New study in New England Journal of Medicine shows how weekly injections with Semaglutide (weight loss medication like Ozempic) helped overweight people with arthritis and
Q & A: Weight loss injections-Trending in popularity
November 9, 2024
Discover how weight loss injections like Ozempic help combat obesity and transform your health for better. They are trending in popularity because work to help
Discover the Benefits of Saunas for Relaxation and Wellness
October 24, 2024
Explore how saunas promote relaxation and wellness, drawing from centuries of tradition from Northern Europe and growing global popularity. The word sauna is Finish and