Drinking Coffee in the Morning Saves Lives-Timing Matters
September 1, 2025
Morning coffee drinking compared to all-day coffee drinking is linked to better health and living longer says a new Study. Timing of the day seems
Blogs
Insomnia-Medications to get a good Night’s Sleep
January 30, 2025
Insomnia or trouble falling or staying asleep is a national problem with 50 % of people experiencing at some point and for many is an
Insomnia-getting worse as we age. What Celebrities says works.
January 20, 2025
Insomnia simply put is trouble falling asleep or staying asleep. It happens to everyone at some point but if happens on a regular basis it
How Celebrities manage a Hangover-do they work?
January 1, 2025
Celebrities are the pros when it comes to extravagant celebrations and red-carpet events and probably the best subset to deal with the effects of hangovers
New Study shows Vitamin K can Stop Leg Cramps
December 8, 2024
New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief
Catching Zs using the popular Sleep Rule 10-3-2-1-0
November 24, 2024
Sleep is essential to feeling great and being your very best. TikTok is going viral with the latest 10-3-2-1-0 Sleep Rule. Q: What are the
Melatonin-how it works to get a good night’s sleep
November 12, 2024
Melatonin is a hormone that is important for a good night’s sleep. It is made by a special gland in the brain called the pineal
Discover the Benefits of Saunas for Relaxation and Wellness
October 24, 2024
Explore how saunas promote relaxation and wellness, drawing from centuries of tradition from Northern Europe and growing global popularity. The word sauna is Finish and
Is Magnesium good for sleep? A Recent Update
July 15, 2024
If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate