Celebrities are the pros when it comes to extravagant celebrations and red-carpet events and probably the best subset to deal with the effects of hangovers the morning after. Not that all celebrities drink excessively or drink at all but those who have or do have some great tips. See a few from our ** you do not have permission to see this link ** and the scientific evidence (if any) to back them up.

Celebrity opinion on exercise or cold shower as a hangover cure?

** you do not have permission to see this link ** may also improve circulation with an adrenaline boost.

What do celebrities say about ginger for a hangover?

** you do not have permission to see this link ** says, "favorite ginger likes to temper his hangover," along with a strawberry milkshake. Ginger is a natural antioxidant and may help with the antioxidant stress caused by alcohol and also is a popular nausea remedy. Try natural ginger tea by boiling water with fresh ginger slices and add honey for flavor, or ginger ale but check the labels to be sure has real ginger extract.

What are the Celebrity's hangover breakfast favorites?

** you do not have permission to see this link ** contain lots of natural water, antioxidants and electrolytes to combat the inflammatory and diuretic effects of alcohol (makes you pee and loose electrolytes like salt and water) and helps the body recover in the morning.

Avocados are especially helpful in both preventing and treating a hangover. They are high in monosaturated fats which takes longer to digest and can slow down the absorption of alcohol in the bloodstream and may help protect the liver not to mention rich in potassium.

Tea either ginger or green can be helpful and gentler on the stomach than coffee. Plus, green tea may also help with alcohol liver injury from drinking.

How about extra sleep for a Hangover?

** you do not have permission to see this link ** is essential to combat the effects of alcohol and while alcohol can initially make you drowsy and fall asleep faster, it significantly disrupts sleep quality and contributes to a worse hangover in the morning. It is important to limit alcohol close to bedtime, aim for enough sleep, and either sleep the day away or consider a daytime nap to refresh.

Any last thoughts on hangovers and Celebrity advice?

Celebrities in general are the pros on how to manage those pesky morning hangovers with most supported by scientific evidence. The most important rules of engagement: avoid alcoholic spirits altogether or in moderation, drinks lots of fluids to avoid dehydration, get a good night sleep, and eat while you drink if possible. For more hangover tips please go to my ** you do not have permission to see this link ** on "Tips to avoid a Hangover while ringing in the New Year."

If you have any questions, AskDoctorH. We are here to help.