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Is Magnesium good for sleep?
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Mariana Cordoba
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July 19, 2024 - 5:47 pm
Member Since: April 30, 2024
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If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements.
Magnesium supplements are safe at low to moderate doses. If you have health problems especially kidney disease, you should check with your doctor before taking.
Can magnesium help you sleep?
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