New Blood Pressure Update: 5 things you need to know
October 5, 2025
American Medical Association (AMA) got together with the AHA to update their guidelines on high blood pressure with 5 big things you need to know.
Blogs
National Coffee Day: Let’s Celebrate its health benefits
September 29, 2025
Coffee is the second most common beverage in the world (first is tea). It’s loaded with antioxidants and amazing health benefits says the Journal of
Drinking Coffee in the Morning Saves Lives-Timing Matters
September 1, 2025
Morning coffee drinking compared to all-day coffee drinking is linked to better health and living longer says a new Study. Timing of the day seems
Accelerated Aging associated with Lower Vitamin D levels
August 5, 2025
There is increasing evidence that Vitamin D plays an important role in aging. This is especially true in people with lower Vitamin D levels. This
Study shows Vitamin D Stops the Aging process
June 29, 2025
Vitamin D may stop Aging and keep us young. It’s the first Study that shows vitamin D supplements can stop the aging pathways and turn
Food safety and your health- the FDA is on notice
March 16, 2025
Health and Human Services (HHS) issued a warning that food manufacturers must report health safety information on new ingredients added to our food and the
National Wine Drinking Day-Celebrate the healthy pleasure
February 22, 2025
Let’s celebrate National Wine Drinking Day. It’s a time to spread the love and health benefits of wine drinking while “spotlighting,” a new European study
New Study shows Vitamin K can Stop Leg Cramps
December 8, 2024
New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief
Thanksgiving Holiday-what are the health risks?
November 30, 2024
Thanksgiving is a time of joy and celebration but let’s be frank, it includes heavy eating with the Turkey being the centerpiece for most, but
Anorexia and malnutrition-impact on heart health
November 22, 2024
Anorexia and severe malnutrition can damage the body including the heart. In fact, the American Heart Association says every 52 minutes someone dies from an