
Tips to avoid a Hangover while ringing in the New Year
A hangover after a night of heavy drinking is very common with 75 % of people who drink alcohol experiencing at least once. While there
A hangover after a night of heavy drinking is very common with 75 % of people who drink alcohol experiencing at least once. While there
The Holiday Season is a great time for celebrating with friends and family but also puts us at risk for catching the common cold. Every
Coffee is the second most common beverage in the world (first is tea) loaded with antioxidants and great health benefits as found in a recent
Melatonin is a hormone that is important for a good night’s sleep. It is made by a special gland in the brain called the pineal
Explore how saunas promote relaxation and wellness, drawing from centuries of tradition from Northern Europe and growing global popularity. The word sauna is Finish and
Vaginal yeast (candida-type of yeast) infections are very common: 3 out of 4 women have at least one in a lifetime. Symptoms include intense itching, redness, burning, swelling, and white discharge of the vagina, or vaginal opening. Treatment is using OTC (over the counter) creams and suppositories or prescription tablets.
Eating yogurts with active cultures (probiotics) may also help treat and prevent.
Today, July 21st is the celebration of National Ice Cream Day. Started by Ronald Reagan 30 years ago, it is celebrated on the 3rd “Sund..ae,”
If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate
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