National Coffee Day: Let’s Celebrate its health benefits
September 29, 2025
Coffee is the second most common beverage in the world (first is tea). It’s loaded with antioxidants and amazing health benefits says the Journal of
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Drinking Coffee in the Morning Saves Lives-Timing Matters
September 1, 2025
Morning coffee drinking compared to all-day coffee drinking is linked to better health and living longer says a new Study. Timing of the day seems
Study shows Vitamin D Stops the Aging process
June 29, 2025
Vitamin D may stop Aging and keep us young. It’s the first Study that shows vitamin D supplements can stop the aging pathways and turn
Tips to avoid a Hangover while ringing in the New Year
December 31, 2024
A hangover after a night of heavy drinking is very common with 75 % of people who drink alcohol experiencing at least once. While there
How to avoid the common Cold during the Holiday Season
December 29, 2024
The Holiday Season is a great time for celebrating with friends and family but also puts us at risk for catching the common cold. Every
Melatonin-how it works to get a good night’s sleep
November 12, 2024
Melatonin is a hormone that is important for a good night’s sleep. It is made by a special gland in the brain called the pineal
Discover the Benefits of Saunas for Relaxation and Wellness
October 24, 2024
Explore how saunas promote relaxation and wellness, drawing from centuries of tradition from Northern Europe and growing global popularity. The word sauna is Finish and
Vaginal Yeast Infection-the Basics
August 23, 2024
Vaginal yeast (candida-type of yeast) infections are very common: 3 out of 4 women have at least one in a lifetime. Symptoms include intense itching, redness, burning, swelling, and white discharge of the vagina, or vaginal opening. Treatment is using OTC (over the counter) creams and suppositories or prescription tablets.
Eating yogurts with active cultures (probiotics) may also help treat and prevent.
Today is National Ice Cream Day-is it healthy?
July 21, 2024
Today, July 21st is the celebration of National Ice Cream Day. Started by Ronald Reagan 30 years ago, it is celebrated on the 3rd “Sund..ae,”
Is Magnesium good for sleep? A Recent Update
July 15, 2024
If you have difficulty sleeping, specifically relaxing before bedtime try adding magnesium to your diet or supplements. Magnesium supplements are safe at low to moderate