Blogs
Welcome to AskDoctorH Health Blogs
Read a Blog and ask your questions. We want to hear what you have to say.
How to avoid the common Cold during the Holiday Season
The Holiday Season is a great time for celebrating with friends and family but also puts us at risk for catching the common cold. Every...
Coffee’s amazing health benefits including keeping you regular
Coffee is the second most common beverage in the world (first is tea) loaded with antioxidants and great health benefits as found in a recent...
New Study shows Vitamin K can Stop Leg Cramps
New Study in Journal of the American Medical Association (JAMA) shows that people with moderate nighttime leg cramps or nocturnal leg cramps (NLC) saw relief...
Thanksgiving Holiday-what are the health risks?
Thanksgiving is a time of joy and celebration but let’s be frank, it includes heavy eating with the Turkey being the centerpiece for most, but...
Catching Zs using the popular Sleep Rule 10-3-2-1-0
Sleep is essential to feeling great and being your very best. TikTok is going viral with the latest 10-3-2-1-0 Sleep Rule. Q: What are the...
Anorexia and malnutrition-impact on heart health
Anorexia and severe malnutrition can damage the body including the heart. In fact, the American Heart Association says every 52 minutes someone dies from an...
Have A Question?
Read through client questions and doctor answers, or sign up to submit your questions for quick answers from AskDoctorH and her team!
